Hypnotherapy for Weight Loss
Are you fed up with eating too much or feel like you have been dieting all your life? You are not alone. To some people the idea of a slimmer, healthy body is something they wish for but have never been able to achieve, or keep for long.
You can programme yourself to eat less, weigh less and exercise more if you learn how to use the power of your mind to help you. You can achieve the body and the shape you want easier than you thought how because your mind can be persuaded to help you, not hinder you with cravings, desire for the right types of foods. You can learn how to reprogram yourself to reduce the amount you eat and also change the types of foods you eat.
Can being hypnotised help you lose weight?
You were not born like this. You have became programmed, by well meaning parents, family, and friends and of course those lovely food companies, who want you to believe that you will feel better if you eat their products. Products full of sugar which end up making you feeling worse and then the vicious circle continues!
If your subconscious mind wants to eat ice cream because it believes it makes you feel better, your mind will make you do this everytime you need to feel better - you are programmed to behave like this. You may fight the urge but sooner or later you will find yourself giving in, not due to will power, or weakness but because you are fighting the power of your own mind and it is much stronger than you.
Why not persuade it to help you instead? I can help you do this. Imagine if the same things that make you overeat could help you eat less? Finally you could do it, you could lose weight and keep it off once and for all!
The first step to losing weight is simple
Stop dieting – or should I say stop fighting the power of your mind because you will not win. Dieting sets the power of your mind against you and is the reason most people struggle to lose weight and keep it off permanently. You usually end up fighting yourself, often ending up weighing even more than you did before you began your diet.
Healthy eating, exercise and the right mindset work – diets don’t. You now have a choice, keep trying diet after diet, maybe losing weight for a while, putting it back on - or find a better way and succeed!