Hypnotherapy to Help You Stop Smoking

You already know all the reasons to stop. Knowing has never been the problem. Smoking isn’t a logical habit, it’s wired in underneath, which is why willpower alone so often fails. Hypnosis can help at that level. If you’re determined to stop, it can make it feel less like a fight and more like simply not being a smoker any more.

Would you like to become a non-smoker and be free from cigarettes for the rest of your life? Smoking is a learned behaviour, not something you were born doing, and what’s been learned can be changed.

Do you remember your first cigarette? It probably tasted and smelled unpleasant. Like most habits, smoking develops gradually, and the programme inside your mind grows stronger with each cigarette. You even learn to ignore the taste and smell.

You Have Become Programmed to Smoke

You know the dangers of smoking, nicotine, and tobacco, yet you continue. One reason is that your subconscious mind has been programmed to smoke. You may have tried to stop and even succeeded temporarily, only to relapse. This is the mind’s programme in action. Like software on a computer, these mental programmes can be found and changed, and that’s where hypnotherapy can help.

Support to Become a Non Smoker

Many of my clients have tried patches or willpower alone but failed. I help by looking for the subconscious programme that drives your smoking, and working with you to change it.

I don’t offer “one-session” stop-smoking treatments, because lasting change takes more than one session. The aim is that you can live your life free of cigarettes, even when faced with stress or triggers.

Contact me to start your journey to becoming a non-smoker with hypnotherapy. It works best when you’re determined to stop.

How many sessions will I need?

It varies from person to person. I don’t offer a single “magic” session, because lasting change has to happen in the subconscious so it holds even under stress or around other smokers. I’ll give you an honest sense of what to expect on our free call.

I help people stop smoking in Shrewsbury and Oswestry. If you’re changing one habit, you may also be thinking about weight or stress, I help with those too.