Hypnotherapy to Help You Stop Smoking

You already know all the reasons to stop. Knowing has never been the problem. Smoking isn’t a logical habit, it’s wired in underneath, which is why willpower alone so often fails. Hypnosis works at that level, so stopping feels less like a fight and more like simply not being a smoker any more.

Would you like to become a non-smoker and be free from cigarettes for the rest of your life? Becoming a non-smoker doesn’t have to be difficult and could be easier than you think, because smoking is a learned behaviour, not something you were born doing.

Do you remember your first cigarette? It probably tasted and smelled unpleasant. Like most habits, smoking develops gradually, and the programme inside your mind grows stronger with each cigarette. You even learn to ignore the taste and smell.

You Have Become Programmed to Smoke

You know the dangers of smoking, nicotine, and tobacco, yet you continue. Why? Because your subconscious mind is programmed to smoke. You may have tried to stop and even succeeded temporarily, only to relapse. This is the mind’s programme in action. Like software on a computer, these mental programmes must be found and changed to break the habit for good.

Become and Remain a Non Smoker

Many of my clients have tried patches or willpower alone but failed. I help by finding the subconscious programme that drives smoking and either removing it or replacing it with one that works for you.

I don’t offer “one-session” stop-smoking treatments because permanent success requires a lasting change in your subconscious mind. You must be able to live your life free of cigarettes, even when faced with stress or triggers. Only then can you truly be free.

Contact me to start your journey to becoming a permanent non-smoker through hypnotherapy.

How many sessions will I need?

Most people need only a handful of sessions, often between three and five. I don’t offer a single “magic” session, because lasting change has to happen in the subconscious so it holds even under stress or around other smokers. We do it properly, and I send you away free of it for good. I’ll give you an honest sense of what to expect on our free call.

I help people stop smoking in Shrewsbury and Oswestry. If you’re changing one habit, you may also be thinking about weight or stress, I help with those too.