What is Hypnosis?

Being hypnotised is a unique experience for everyone. The common perception of hypnosis as simple relaxation or “relaxatherapy” is a misconception, even among some hypnotherapists. In reality, hypnosis is much more — it is difficult to fully understand until you experience it for yourself.

What is it Like to be Hypnotised?

The best way to explain hypnosis is through my clients’ own words:

• “It is not what I expected.”

• “Enlightening, and mind-blowing. I feel more focused.”

• “You are in total control.”

• “I’ve never felt so physically and mentally relaxed!”

• “You are aware of everything but just don’t care.”

• “Truly breath-taking and almost magical.”

Why I Use Clinical Hypnosis

We all become programmed to act and react in certain ways, often without realising it. Have you ever made a decision to do something, only to feel something inside holding you back? That is the power of your subconscious mind.

If you fight it, you usually lose. But persuade it to help you, and you can achieve incredible results. I use hypnotherapy because it makes this possible. Imagine harnessing the power of your subconscious — which controls your thoughts, habits, behaviours, and feelings — to work for you, not against you.

For example, pick up a pen now. How did you do it? Your subconscious handled the process without conscious effort. Your mind is incredibly powerful, even if you haven’t realised it yet.

Your Sub-Conscious Mind – Friend or Foe?

Your subconscious is far more powerful than the conscious mind. This is why willpower, logic, and good intentions often fail. If your subconscious mind isn’t on board with the change you want to make, it will resist, no matter how hard you try.

We all have programming that influences our actions. Often, we end up doing what our subconscious wants, even when we consciously wish to act differently. You want to change, but feel powerless — until you know how to persuade your subconscious to cooperate.

Persuade Your Mind to Change, and You Can Change

The reason you struggle to make lasting change alone is simple: you cannot bypass the logical, rational part of your mind to reach the powerful, hidden subconscious without help. Logic gets in the way — even I cannot bypass mine, and I have years of experience using hypnosis.

The only way to make lasting change is with someone who knows how to guide your mind effectively. When we work together, it can be life-changing — and most clients notice significant results quickly.

What You Should Know Before Being Doing Hypnotherapy

Hypnosis is not magic, but it is highly effective when performed correctly. Change is achieved by working with your subconscious mind, rather than fighting it. When your subconscious mind aligns with your conscious goals, lasting change becomes possible.

Contact me today to explore how hypnotherapy can help you achieve the changes you want in your life.