My 3 Step Method

Welcome to The 3 Step Method

Welcome to the 3 Step Method — a powerful and effective approach to making lasting changes in your life and reaching your true potential.

You are unique, as is your mind and the programmes it runs within you — often without your knowledge. Too often, typical hypnotherapy uses a linear or scripted approach, and many other therapies rely purely on a conscious, logical approach.

I often hear clients say, “I tried hypnotherapy before, but it didn’t work.” One client told me, “I had tried counselling and other therapies over the past fifteen years, and nothing made any difference.” Yet, when we used hypnosis to access the subconscious and persuaded it to change, their life transformed.

The Method to Help You Think and Feel Better

This programme is a unique combination of advanced hypnosis and hypnotherapy techniques, which I have used to help thousands of people over the past 20 years. Making lasting change requires three steps — and I explain these to every client.

My 3 Step Method to Change Your Life

Step 1: ENTER HYPNOSIS

The first step of the method is to teach you how to enter the state of hypnosis and this is what allows access to the most important thing there is.

Your subconscious mind and its amazing power.  It can be your best friend, or most powerful enemy.  If you fight it, you will usually lose – so why not work with it instead?  Hypnosis can make this possible.

Step 2: ACCESS THE MIND

The second step is to access your subconscious mind; this runs those automatic programmes that just seem to happen.  You try and change and yet keep returning to those old ways of thinking, or feeling.

So to make effective change the change needs to happen in the subconscious, then it will happen automatically.

Step 3: CHANGE YOUR MIND

The third step can be easier than you thought but requires one question to be answered. Can your mind make this change, and does it want to, here is where some negotiation comes in!

Emme Bingham profile picture
Emme Bingham
16:26 18 Sep 25
Lukasz Kowalik profile picture
Lukasz Kowalik
17:37 17 Apr 25
Carol Greenwood profile picture
Carol Greenwood
10:06 22 Jan 25
Well, I went to my first appointment not knowing what to expect - swinging clocks, velvet sofa 😂😂 seriously it was an excellent experience- Edward is absolutely ‘normal’ it was very relaxing and enjoyable. I have certainly benefitted, I wished to curb my desire for sweet things in an evening for health reasons. I now prefer to eat nuts, fruit or vegetables- but I really don’t feel that I am losing out and my husband still eats cake etc. and I have absolutely no problem with this. The added bonus is that I have lost half a stone. I am much more relaxed and sleeping better. I would, and have, recommend Edward to help solving issues that make your life less enjoyable.
Midi Magee profile picture
Midi Magee
08:05 14 Mar 24
I went for a consultation with Edward with regards to anxiety and eating issues. Edward was incredibly warm, welcoming and professional. After 3 sessions I am delighted to say my issues have resolved. Edward has assured me that he is there anytime if I need to see him again in the future. Excellent service!
Leanne Davies profile picture
Leanne Davies
21:05 30 Oct 23
On meeting Edward on my first consultation I felt immediately relaxed and comfortable. I had experienced hypnosis a few years ago, however Edwards session was different and felt much more positive. Following my first meeting I noticed a difference pretty much the following day and each day after that. I would highly recommend to anyone who has any kind of anxiety or fear to definitely consider hypnotherapy with Edward, if he can help
Without the need for medication then it’s a huge win!! I would not use anyone else now!
jill rob profile picture
jill rob
20:47 19 Jun 23
Good communication , totally recommend.
Daisy L profile picture
Daisy L
11:41 02 Sep 22
Edward is brilliant at what he does, makes you feel at ease with great care and professionalism, highly recommend!
Rosemary Morgan profile picture
Rosemary Morgan
11:24 13 Aug 22
Edward is a very knowledgeable professional and adept in tailoring the sessions to suit the needs of the client.
I cannot recommend him highly enough.
Anna Simmons profile picture
Anna Simmons
12:59 06 May 22
Just amazing. I promise anyone reading this that hypnotherapy works and Edward is a master at it. He’s one of the best listeners I have ever met and intuitively knew what to say to my subconscious to effect the positive changes I wanted. If you live anywhere within reach of his clinics and are considering hypnotherapy then you are in great luck! Just do it!

“Hypnotherapy and specifically Edward’s highly methodical and expert use of it surpassed all of my expectations.

Edward teaches you more and more about the human mind throughout your sessions and helps you to understand the changes that you and he make along the way.”

~ C. M

You Can Think and Feel Better