My aim is to help you understand yourself more about yourself with this blog, to make you realise that you can make a change without years of therapy. All we need to do is persuade your mind to do what you want it to do! Sometimes people write to me with details of their experience of, and progress since our hypnotherapy sessions. As you will see hypnotherapy can help people achieve much more than fears and phobias, stress and smoking cessation. Please enjoy and if you have any questions whatsoever please get in touch and feel free to share any post!